SCHEDULE & CLASSES

Browse our classes below, then log in or sign up to reserve your spot.

New here? Your first class is on us. Use discount code: FREECLASS at checkout.

How We Move at Embodied

Embodied San Diego is a welcoming studio rooted in great classes, thoughtful coaching, and real community. Our approach blends movement and breath to help you feel strong, steady, and supported.

Core Classes

YOGA FOR ATHLETES

A high-performance yoga class designed to support strength, agility, and durability. Expect strong flows, dynamic transitions, balance challenges, and intentional mobility work that supports athletic movement patterns. This class pushes you — physically and mentally — while helping prevent injury and improve overall performance.

EMBODIED FLOW

A well-rounded yoga class focused on foundational poses, mindful transitions, and steady breath. This approachable flow balances strength, mobility, and flexibility while offering clear options throughout, making it easy to meet your body where it is. Embodied Flow is designed to support consistency, leaving you grounded and strong.

YOGA SCULPT

A full-body sculpt class blending yoga-inspired movement with light to medium weights for strength training and cardio conditioning. This workout builds lean muscle, increases endurance, and delivers a steady burn while maintaining mindful, intentional flow.

YOGA SCULPT: BACK & BOOTY

An Embodied San Diego Original. A targeted yoga sculpt class designed to strengthen the glutes, hamstrings, and back muscles. This lower-body and posterior-chain focused workout improves posture, builds functional strength, and supports everyday movement — all through controlled, strength-driven flow.

EMBODIED RESTORE

A deeply calming, low-impact restorative yoga class focused on rest, recovery, and a mindful reset. This gentle practice uses supported poses and mindful stillness to encourage physical release and mental ease. Expect minimal movement, supportive props, long-held poses, and space to slow down completely. 

PILATES FOUNDATION

A fundamentals-based mat Pilates class designed to introduce you to the mechanics of the method while fostering a deep sense of embodiment. We break down classic mat exercises to help you understand where you should feel the work and how your body aligns in space. Perfect for beginners or anyone looking to reconnect with the "why" behind the movement.

BOOK MY FREE CLASS

Frequently Asked Questions

  • Embodied San Diego is a boutique yoga and movement studio located in Mission Valley, San Diego. We are an independently owned, locally operated studio rooted in intentional movement and mindful connection.

    Our studio is located at 5075 Camino de la Siesta, Suite 242, directly across from Spill the Beans. While exterior signage is coming soon, you’ll find us easily using the address and nearby landmarks.

  • You don’t need to bring anything 🤍
    At Embodied San Diego, we provide yoga mats, towels, and water at no additional cost. We also offer a thoughtfully stocked sundry station with essentials like hair ties, deodorant, and personal care items so you can feel refreshed before and after class. Of course, you’re more than welcome to bring your own mat, towel, and water.

  • Yes. Free parking is available in any of the surrounding retail parking spaces outside the studio. No validation is required.

  • We do not currently offer showers. Our classes are designed to fit seamlessly into your day — whether you’re coming from home, work, or errands.

  • No. We do not practice hands-on assists.
    This is a deliberate choice to support a trauma-informed, consent-centered environment. All guidance is offered through verbal cues and demonstrations, allowing students full autonomy over their practice.

  • Our classes focus on mindful movement, strength, mobility, and breathwork. Every class is intentionally designed to help you Move, Breathe, & Connect, with options offered to support a variety of bodies and experience levels.

  • Yes. All classes at Embodied San Diego are accessible to beginners while still offering depth for experienced practitioners. You are encouraged to move at your own pace and take rest whenever needed.

  • No experience is necessary. Many students attend their very first yoga class at Embodied San Diego. Our instructors guide each class with clear cues and modifications so you can feel supported from the moment you step onto your mat.

  • Please arrive 5–10 minutes early, especially for your first visit. This allows time to settle in, grab water, and get comfortable before class begins.

  • Wear comfortable clothing that allows you to move and breathe easily. There is no dress code — come exactly as you are.

  • Many students practice with injuries, physical limitations, or during pregnancy. However, you should consult a qualified healthcare provider before participating to ensure yoga and movement are appropriate for your individual condition.
    During class, it is essential to listen to your body, avoid pain, and modify or rest as needed. You are always responsible for honoring your personal physical limits.

  • Yes. Embodied San Diego offers memberships and class packages designed to fit different schedules and lifestyles. Visit our Pricing page for current options.

  • Class cancellations must be made in advance according to the policy outlined at the time of booking. This helps ensure fairness for instructors and availability for other students.

  • You can reach us through the Contact page on our website or on Instagram at @embodiedsd. We’re always happy to help 🤍